HealthTap: "103 Doctors recommend this app.AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises.".Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.".University of Sydney: "Breathing Zone provides guidance on slow breathing.".
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